Amount of Fatty acids, total monounsaturated in Milk, dry, whole, with added vitamin D
Dairy and Egg Products
In 100 g (Grams) of Milk, dry, whole, with added vitamin D there is 7.924 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Milk, dry, whole, with added vitamin D.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Milk, dry, whole, with added vitamin D
Milk, dry, whole, with added vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Milk, dry, whole, with added vitamin D are listed below.
Water
|
2.47 g
|
2.47%
|
Energy (calorie)
|
496 kcal
|
|
Energy (joule)
|
2075 kJ
|
|
Protein
|
26.32 g
|
26.32%
|
Total lipid (fat)
|
26.71 g
|
26.71%
|
Ash
|
6.08 g
|
6.08%
|
Carbohydrate, by difference
|
38.42 g
|
38.42%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
38.42 g
|
38.42%
|
Calcium, Ca
|
912 mg
|
0.91%
|
Iron, Fe
|
0.47 mg
|
|
Magnesium, Mg
|
85 mg
|
0.08%
|
Phosphorus, P
|
776 mg
|
0.78%
|
Potassium, K
|
1330 mg
|
1.33%
|
Sodium, Na
|
371 mg
|
0.37%
|
Zinc, Zn
|
3.34 mg
|
|
Copper, Cu
|
0.08 mg
|
|
Manganese, Mn
|
0.04 mg
|
|
Selenium, Se
|
16.3 µg
|
|
Vitamin C, total ascorbic acid
|
8.6 mg
|
0.01%
|
Nutrients in Milk, dry, whole, with added vitamin D